- I'm returning to the Haliburton Forest 50 Miler next weekend, and am a bit apprehensive. Deep breaths. Try to keep it simple. Here's the basic, back-of-the-envelope plan.
First, my taper needs to be
To start the race, my effort should be something like
Oh, and for the uphillsAnd then the downhills (duh)
Naturally, for the second half we'll be looking at
(But if I see a bear, I need to run like
Happily, my fueling and hydration intake is fool-proof:
And finally, though it's out of my control I can't help but hope for ideal weather conditions throughout the day:
So really, what could go wrong?