Sunday, March 1, 2009

Week of Feb 23 - Mar 1

My taper starts now!!

M - am 40 pm 49 snowshoe (abs)
T - am 58 pm 42 snowshoe
W - am 52 pm 62 tempo (Colebrook Rd Loop, rolling; 27:32; felt good, tough last mile) (abs)
T - am 48 pm 45
F - 45
S - 308 (5:08) pack run Cat Trail near Chaffey's Locks. Gorgeous up there, so wild. Saw bald eagle - only third I've ever seen around here. Run was tough, footing (ice) made it tough. Derrick shared some hobnails until mine arrive.
S - am 75 pm 30
Total 14:14

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