Sunday, February 22, 2009

Week of Feb 16 - 22

Started the week feeling rough and had a bit of a fever. Slept a ton on Wednesday which seemed to do the trick. Thursday's uphill tempo run was great - the gym was emptyish (spring break) so I decided to do the entire run on the treadmill. After another long slog in the snow today, I'm looking forward to the taper to get rested up. The plan is to do one more big week first...we'll see how it goes.

M - off
T - am 44 pm 46
W - 90
T - am 70 uphill treadmill tempo (35' total; 5'@8,5'@10,5'@12, 2'@0, 5'@10,5'@12, 2'@0, 2x[1'each@ 10 thru 14]) pm 50
F - am 40 pm 41 (plus strength)
S - 40
S - 180 (Pack and snowshoes)
Total 10:01

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